chaya104Jan 44 minRevitalize Your Life: Unleash the Power of New Year's Resolutions in 2024!As we usher in the new year of 2024, I’m sure the phrase “New Year’s Resolution” arose in your mind, popped up in conversation or was...
ChayaLGPOct 26, 20232 minThe Secret to Happiness and Resilience: Embrace Self-CompassionThis article explores the numerous psychological benefits of self compassion.
ChayaLGPOct 5, 20232 minSmiling Is InfectiousToday is World Smile Day. There are so many psychological and mental health benefits of smiling, which I share here. Enjoy and keep smiling.
chaya104Sep 13, 20235 minAre U OK?Here I share some important points and tips for supporting friends/family with mental health challenges