Revitalize Your Life: Unleash the Power of New Year's Resolutions in 2024!
As we usher in the new year of 2024, I’m sure the phrase “New Year’s Resolution” arose in your mind, popped up in conversation or was...
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ChayaLGP
- Oct 26, 2023
- 2 min
The Secret to Happiness and Resilience: Embrace Self-Compassion
This article explores the numerous psychological benefits of self compassion.
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ChayaLGP
- Oct 5, 2023
- 2 min
Smiling Is Infectious
Today is World Smile Day. There are so many psychological and mental health benefits of smiling, which I share here. Enjoy and keep smiling.
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chaya104
- Sep 13, 2023
- 5 min
Are U OK?
Here I share some important points and tips for supporting friends/family with mental health challenges
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ChayaLGP
- Aug 14, 2023
- 3 min
My Personal Journey of Growth Mindset
Embarking on a journey of cultivating a growth mindset has been a transformative experience for me. It's not always easy, but I've come to r
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ChayaLGP
- Jul 4, 2023
- 2 min
My 5 Mental Health Tips
Tip #1 Engage in positive self-talk with statements (e.g. affirmations, mantras) like “I can do this”, “It’s going to be ok”, “Keep...
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