As we usher in the new year of 2024, I’m sure the phrase “New Year’s Resolution” arose in your mind, popped up in conversation or was...

This article explores the numerous psychological benefits of self compassion.

Today is World Smile Day. There are so many psychological and mental health benefits of smiling, which I share here. Enjoy and keep smiling.

Here I share some important points and tips for supporting friends/family with mental health challenges

Embarking on a journey of cultivating a growth mindset has been a transformative experience for me. It's not always easy, but I've come to r

Tip #1 Engage in positive self-talk with statements (e.g. affirmations, mantras) like “I can do this”, “It’s going to be ok”, “Keep...